We are back outside and loving it!!!
“People who spent at least 20 minutes a day outdoors felt they had up to 20 percent more physical and mental energy than those who stayed inside thought they did, according to scientists at the University of Rochester” (Women’s Health Daily Dose 3/12).
Come join the fun in the fresh air!
SouthPark Boot Camp is so unbelievably excited to have been voted
BEST MOMMY WORKOUT by the readers of Charlotte Smarty Pants!
Thank you thank you thank you! Now come sweat with SPBC!!
You can read my latest blog on Charlotte Smarty Pants. Thanks for checking in at SouthPark Boot Camp!!
SUMC is once again kindly allowing SPBC to use their gym over the next 2 months so we won’t be frozen booty campers. Hopefully, we will have some warm days when we can still sweat outdoors, but it sure is nice to have a cozy spot to warm up and cool down! Thank you SUMC!! SUMC is located at the corner of Morrison and Sharon, across for the Morrocroft Harris Teeter.
Love the intensity of the SPBC workouts but want it customized for your body, goals and schedule? I am now offering personalized fitness assessments and workouts, individually or in pairs, at the time and place of your choice! Contact me for more info and affordable pricing!
Using Sign-up Genius, you can now sign-up for classes online:
New participants please contact me before registering. Thanks!!
Beginning September 7th, MWF classes will move to 9:45a.m. Saturday class will continue to be at 7:30a.m. Until the 7th, MWF classes are at 8a.m.
All classes will be at Carmel Road Park.
Classes are being held at Carmel Road Park and Mountainbrook Swim Club this summer.
Check SouthPark Boot Camp’s Facebook Page for the latest info!
After a chilly winter, we are ready to be outside again! Beginning April 4th, classes will return to Carmel Road Park! 
Read about our great boot camp in the June issue of CHF, www.chfmonthly.com.
